What you take-in, what you eat and drink impacts your overall health, mood and well-being. The more you take in fruits and veggies as opposed to preservatives laden food, the healthier you also become. A good way to start a healthy habit is by juicing.
The main benefit we get by drinking cold pressed veggie and fruit juices is Detoxification. The toxic our body is the more diseases thrive, our metabolism also gets slow and we have sugar cravings which can lead to obesity and other diseases, plus we tend to have less energy. By juicing, we are getting rid of the toxins thus making our body capable of fighting diseases on its own. It also increases our metabolism and increases energy thus sustaining physical activities like exercise which then will lead to effective weight loss. Juicing is also a favored way of getting the nutrients, vitamins, phytochemicals and all the goodness of raw fruits and veggies in one healthy mix drink.
If you don’t like eating veggies in your meal, juicing is your friend. You can take in all natural vitamins and minerals without the need to chew your veggies. Drink slowly or gulp til ‘all the way down’!
Cold pressed juices!
Disclosure: WeLoveCebu was given fresh juices to try.
You can do juicing on your own at home by mixing your favorite fruits and veggies. The ideal juicing recipe is by following a ratio of 1 fruit to 3 veggies. It is not advisable to juice mainly fruits as it may pose more danger than benefits due to fruits being naturally rich in sugar. If you mix 3 or more fruits, then the sugar content will also skyrocket hence experts’ advises the fruit-veggie-ratio of 1 is to 3.
But juice making is time consuming that is why many prefers to just order it from a reliable and trustworthy juice-makers like Synergy Juice Works by mompreneur Leah Baldomar.
Lei started mixing and drinking juice regularly as a personal choice. Friends of her noticed that she is losing weight at the same time she’s more radiant and glowing. She is healthier now too! When asked what she did, her answer is simple, juicing!
Her friends then begun requesting her to sample the special juices, referrals after referrals has led to a steady demand for her juices that today she makes regular meet-up in SM or Ayala Center to cater to increasing orders. One of her avid customers is the Gold’s Gym Cebu Fitness / Zumba instructor Madeleine Tudtud who has this to say “ I’m ur new loyal customer from here-on coz it really works, convenient for people like me whose on the go most of the time and needs the extra boost to keep stress at bay and ur packaging is good and fresh.”
A Juicing feedback from one of Cebu’s A-list fitness instructors!
Synergy Juice Works use only the freshest veggies and fruits. Mom Lei makes and creates these juices by herself following strict standards of preparation. Her customers are thus assured not only of fresh ingredients but also of exemplary handling, which is very important when you are dealing with fruits and vegetables.
“My juices are squeezed by batches as per bottle ordered so i slice up the ingredients in groups and put it in the bottle right away up to the brim to eliminate the presence of air that causes oxidation and depletion of the important enzymes of the juice” says Lei
Because the ingredients used are all natural and fresh, a bottle of her cold-pressed juice has a shelf-life of only 3 days.
If you want to try juicing, you can never go wrong with these Top 3 Bestsellers from Synergy’s Juice Works menu:
Vibrant Red – Beet, Apple, Carrot, Cucumber, Lemon
Lush Green – Pineapple, Cucumber, Organic kale, Organic parsley, Organic mint, Celery, Organic moringa (kKamunggay).
Master Cleanse – Lemon, Organic cayenne, Organic blue agave, Filtered Water
*Master Cleanse is for those who really aim for weight loss and this juice is to be taken 2 hours after dinner while the rest of the other juices may be taken anytime.
**If you like more ‘fruity’ taste, then these juices are for you:
Radiant Orange – Apple, Carrot, Orange, Lemon, Ginger
Refreshing Yellow – Pineapple, Carrot, Cucumber, Lemon, Organic Mint
More options for special juice mixes:
Gold Detox – Lemon, Ginger, Organic Blue Agave, Filtered Water
Chia Fresca – Organic chia seeds, Lemon, Organic Blue Agave, Filtered Water
Juice Cleansing is one of her most sought after juice packages; this is when you will take just juices in replacement of all your meals for the day. But cleansing is only recommended for a maximum of 3 days, anything beyond that is no longer healthy and not advisable per mom Lei.
Juicing is not only for adults in fact her three little kids including the 2-years old drink what she calls the ABC Detox juice. ‘ABC’ is for Apple, Beet, Carrot, this is the juice she recommends for kids.
Give your body that needed boost!
Juicing is Healthy Living!